Remembering the good old days has its benefits after all. I have a very deep sense of nostalgia. I often think its abnormal. Little did I know that recalling better days and its accompanying nostalgia has its mental health benefits. I wonder what better days memory you are recall as you read this article.
Nostalgia used to be thought of as a negative emotion,
but new science is finding that fond recollections of the past can make your
life better--and even make you a better person.
Thinking about the good old days can serve as an
emotional pick-me-up when times are tough. It’s a pretty basic concept, but
oddly, living in the past, or experiencing nostalgia, has been thought of as a
disorder since the 17th century, according to an article by New York Times, "ever
since the term was coined by a 17th-century Swiss physician who attributed
soldiers’ mental and physical maladies to their longing to return home--nostos
in Greek, and the accompanying pain, algos."
In the past decade, though, scientists have applied a
more rigorous research method to understand the ups and downs of nostalgia, and
have determined that there’s quite a few positive effects of nostalgic
thinking--including feeling warmer on a chilly day when thinking about toastier
days of yore.
Research Findings On Nostalgia
Research, led by Constantine Sedikides of The University
of Southampton in the U.K., has shown that nostalgia can "counteract
loneliness, boredom and anxiety. It makes people more generous to strangers and
more tolerant of outsiders," reports the Times. "Couples feel closer
and look happier when they’re sharing nostalgic memories." Researchers
acknowledge that:
Nostalgia does have its painful side — it’s a bittersweet
emotion — but the net effect is to make life seem more meaningful and death
less frightening. When people speak wistfully of the past, they typically
become more optimistic and inspired about the future.
They’ve arrived at an understanding of the positive
effects of nostalgia by examining the ways that people react to sad news, like
a report about a deadly disaster. Those people often became "became more
likely to wax nostalgic. And the strategy worked: They subsequently felt less
depressed and less lonely."
But it can be more existential than that as well.
According to psychologist Clay Routledge, nostalgia "brings to mind
cherished experiences that assure us we are valued people who have meaningful
lives. Some of our research shows that people who regularly engage in nostalgia
are better at coping with concerns about death."
So what does this all mean practically? The first is that
nostalgia’s done best when it’s less about comparing the past with the present
with the conclusion that the past is better. In Routledge’s words, "'[I]f
they focus on the past in an existential way--‘What has my life meant?’--then
they can potentially benefit.'"
Sedikides suggests using nostalgia almost like a therapy:
“If you’re not neurotic or avoidant, I think you’ll benefit by nostalgizing two
or maybe three times a week […] Experience it as a prized possession."
