How Do I Stay Physically Fit With No Motivation To Exercise

Saturday June 15 2013:

I don't know how many times my phone alarm rang but its hard work and tenacity woke me nonetheless. I didn't sleep again till morning. I have no intention of running this morning. I gained a few calories last night I intend to guard it jealously. If I run this morning, I will run into calorie credit. A dull ache hitchhiked to the morning in my head. I don't know when it got there and it held on without letting go.


How Do I Stay Physically Fit With No Motivation To Exercise.
It's good to be physically and mentally fit. Regular exercise helps ensure both physical and mental fitness. Regular exercise is a disciplined healthy lifestyle. When you focus on elaborate schedules of making money, include a portion for exercise My brother came downstairs around six, he tried to get me to run. He got me a running shoe, big a** shorts that gives a mental picture of me in hoopla hoops. I appreciate your gesture but don't waste resources on project Get-Nwabu-to-run, it’s a terribly bad investment. He eventually got the message which I massaged subtly into his mind and he gave up. Seriously I need to get my act together. I have a few reasons for not running like I used to. For instance I lose weight fast. Truth is I want to gain weight. The crew I run with has a motto; Eat Less, Exercise More, Lose Weight, Make Money! Mine for now is; Eat More, Exercise More, Gain Weight, Make Money! So you see our motivation for exercise is not in perfect sync.

I checked the time it was somewhat half past six, that’s good I have enough time before going to church for Saturday sanitation by 8:00 am.

Scary Instant Sleep
I lay on the bed engaging my phone. It was like the present was abruptly cut and shoved into the future in a split second. I opened my eyes and it was 8:28 am. WHAT?! When did I doze off and slept for approximately two hours?! By the time I managed to get dressed and go outside, few of the runners were already back. Imagine when my boss, an active member of the snails squad in the Road Warrior Team is back already. I didn't see the sleep coming at all. That could've been death.


Cleanliness Is Next To Godliness
I got home energized. I did thorough cleaning of the whole room. I cleared all the trash under the bed. I mopped the carpet very well. I fixed the torn part of the carpet. It took me a great deal of time to painstakingly and carefully to do the cleaning. I have not touched under the bed since the Ibe and wife jumped ship. Their regular trademark is richly stamped all over under the bed. I had to rush out of the house to Spar when the job was about 90% complete. I had already planned to wake up my kitchen skills again with a worthy welcome back dish. I bought some grocery from Spar. I also bought food with ice cream and some yoghourt drinks. I did justice to the food immediately I got home. I stayed indoors throughout the rest of the day.

Food For Thought
If you are like me, you want to gain weight, eat more, exercise more and make money, the natural thing to do is to find a new running crew who share similar ideology. Make more money so you can eat more. Eat healthy weight gain foods and also indulge in healthy weight gain activities. Do other forms of exercise besides running. You can walk, swim,  etc. I swim regular. Watch word is to live a healthy lifestyle.

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Best Tip After A Stressful Week Is To Refresh Yourself

Friday June 14 2013: Today is World Blood Donor Day!

This year' theme is "Give The Gift Of Life: Donate Blood" In the same light I plead the blood of Jesus Christ for the world. That blood is ever sufficient. The blood of Jesus doesn't discriminate. That blood is compatible with any blood group. The blood of Jesus Christ protects those who believe in it. The blood washes away all sins, infirmities and life misfortunes. If you haven't subscribed to the blood of Jesus, please hurry before it's too late.

Nigerian Danfo Bus Experience

I stayed up from around 2:00am till a few minutes after when I dozed off. I knew I was going to pay by waking up late in the morning and I did. I washed a few boxers, showered and off to work. I shared the front seat with an elderly lady. The gentle Nigerian bus conductor forgot to ask me for money. I gave it to him nevertheless. The woman noticed it and commented on it. The bus conductor couldn't get my balance cuz I gave him N500 note. She offered to pay for me instead to save the poor guy the trouble. I thanked her.  Its one of the nice Nigerian danfo bus experience.

The day moved really fast. I bought a bottle of champagne and red wine for a little get together at Dalu’s place. We work hard, it's only right we play hard. Later in the evening we went over Dalu’s place. We were the first to arrive. Light refreshments started immediately. I love the ambiance of his place. His wife is a very beautiful young looking lady. You can’t even tell she has two boys! On top of that, I hear she got great behaviour and attitude deposited in her.

Exquisite Home Air Refresher
There were so many different kinds, designs and makes of air refreshers, the house smelt like olfactory orgasm. The smell for a first timer is so exotic and will instantly influence your mood as it plays on your memories and fantasies of wonderful things. I’m sure they are accustomed to the smell by now. He has really beautiful art works, not many as to be a clutter. Family pictures were part of the decorations too. You can’t miss them. It is just an exquisite setting. I'm seriously thinking of starting an air refresher business.

Party Food/Refreshments And Discussions

Slowly the place got filled up. Then the food came out. More drinks came out. I don't even know all the people here. The alcohol keep flowing, Dalu's two boys refused to go to bed. I ate the much I can. I also drank the much I can. My calories level must’ve shot up by now. Luckily I belong to the club that wants their calorie up though I run with the club that wants their calorie down. There were so many groups discussing different topics of interest, mostly money. In this setting you can exchange privileged valuable information to help each other’s business or career.

Men's Six Pack Talk

Imagine my surprise when I stumble on a group of grown men discussing Craig David's six pack buffed picture on Linda Ikeji Blog! You guys visit Linda's blog too? Which spell is Linda using? I have a blog too you know! I saw that post on her blog but ignored it. It's amazing the huge response from readers on abysmally shallow posts. The internet culture is a funny one, you'll be surprised the age bracket that sieve through Linda Ikeji's Blog daily on their internet journey.

All good things come to an end. People left at different times depending on individual's convenient time. I don't even know what time we left. I slept at my brother's place.

Call To Action

Based on what I shared with you today take time to unwind from everyday stress. Take vacation if you will. It's a healthy lifestyle, live healthy. Investment in your health is very essential and should come first. Don't over indulge in wining and dining to avoid creating medical situation for yourself. Put some air refreshers in your home and make it smell sweet, fresh and inviting to you and your guest. Hit the internet once in a while free useful information abound there.

Make Money! Live Healthy! Love Your Life!

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Jude Okoye And PSquare Donate N5million For OJB's Kidney Transplant

The Nigerian entertainment Okoyes - PSquare and elder brother Jude yesterday donated N5million towards OJB's approximately N16million kidney transplant. May God reward them.

On another note, please I need N2million for my welfare transplant. I beg on well meaning Nigerians and none Nigerians to come to my rescue.........

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7 Health Tips On Right Response To Body Pains

Pain is a necessary evil. No one wants it, yet it's the body's way of getting your attention when something is wrong. You're probably sufficiently in tune with your body to know when the pain is just a bother, perhaps the result of moving furniture a day or two before or eating that third enchilada. It's when pain might signal something more serious that the internal dialogue begins:

"OK, this isn't something to fool around with."
"But I can't miss my meeting."
"And how many meetings will you miss if you land in the hospital?"
"I'll give it one more day."

You need a guide so you'll understand which pains you must not ignore -- and why. And, of course, if in doubt, get medical attention.


1.  Worst Headache of Your Life
Get medical attention immediately. If you have a cold, it could be a sinus headache. But you could have a brain hemorrhage or brain tumor. With any pain, unless you're sure of what caused it, get it checked out.

When someone says they have the worst headache of their life, "what we learned in medical training was that was a classic sign of a brain aneurysm. Go immediately to the ER."

2.  Pain or Discomfort in the Chest, Throat, Jaw, Shoulder, Arm, or Abdomen
Chest pain could be pneumonia or a heart attack. But be aware that heart conditions typically appear as discomfort, not pain. "Don't wait for pain. Heart patients talk about pressure. They'll clench their fist and put it over their chest or say it's like an elephant sitting on their chest."

The discomfort associated with heart disease could also be in the upper chest, throat, jaw, left shoulder or arm, or abdomen and might be accompanied by nausea. "I'm not too much worried about the 18-year-old, but if a person has unexplained, persistent discomfort and knows they're high risk, they shouldn't wait. "Too often people delay because they misinterpret it as [heartburn] or GI distress. Call 911 or get to an emergency room or physician's office. If it turns out to be something else, that's great."

Intermittent discomfort should be taken seriously as well. "There might be a pattern, such as discomfort related to excitement, emotional upset, or exertion. For example, if you experience it when you're gardening, but it goes away when you sit down, that's angina. It's usually worse in cold or hot weather."

A woman's discomfort signs can be more subtle. Heart disease can masquerade as GI symptoms, such as bloating, GI distress, or discomfort in the abdomen. It's also associated with feeling tired. Risk for heart disease increases dramatically after menopause. It kills more women than men even though men are at higher risk at any age. Women and their physicians need to be on their toes."


3.  Pain in Lower Back or Between Shoulder Blades
Most often it's arthritis. Other possibilities include a heart attack or abdominal problems. "One danger is aortic dissection, which can appear as either a nagging or sudden pain. People who are at risk have conditions that can change the integrity of the vessel wall. These would include high blood pressure, a history of circulation problems, smoking, and diabetes."

4.  Severe Abdominal Pain

Still have your appendix? Don't flirt with the possibility of a rupture. Gallbladder and pancreas problems, stomach ulcers, and intestinal blockages are some other possible causes of abdominal pain that need attention.

5.  Calf Pain

One of the lesser known dangers is deep vein thrombosis (DVT), a blood clot that can occur in the leg's deep veins, and it can be life-threatening. The danger is that a piece of the clot could break loose and cause pulmonary embolism[a clot in the lungs], which could be fatal. Cancer, obesity, immobility due to prolonged bed rest or long-distance travel, pregnancy, and advanced age are among the risk factors.

Sometimes there's just swelling without pain. If you have swelling and pain in your calf muscles, see a doctor immediately.

6.  Burning Feet or Legs

In some people who don't know they have diabetes, peripheral neuropathy could be one of the first signs. It's a burning or pins-and-needles sensation in the feet or legs that can indicate nerve damage.

7.  Vague, Combined, or Medically Unexplained Pains

Various painful, physical symptoms are common in depression. Patients will have vague complaints of headaches, abdominal pain, or limb pain, sometimes in combination.

Because the pain might be chronic and not terribly debilitating, depressed people, their families, and health care professionals might dismiss the symptoms. Furthermore, the more depressed you are, the more difficulty you have describing your feelings. All of this can lead the clinician astray.

Other symptoms must be present before a diagnosis of depression can be made. Get help when you've lost interest in activities, you're unable to work or think effectively, and you can't get along with people. And don't suffer silently when you're hurting.

There's more to depression than deterioration of the quality of life. It has to be treated aggressively before it causes structural changes in the brain. Take better health care of yourself. Live a healthy lifestyle.

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Wizkid Replaces Crashed Porsche With Brand New One ** OJB In Need Of N15Million For Kidney Transplant

Barely two weeks after Wizkid escaped death after crashing his N15million Porsche Panamera in an accident in Lekki, Wizkid has replaced the car. The young Nigerian music star posted his new ride on his Instagram page early today with the caption #blessed!. I’m happy for him.

On another development OJB Jezreel is in need of N15million for a kidney transplant. A life is given at the same time a life is taken. It is ironic that both "items" i.e. a Kidney Transplant and Porsche Panamera cost N15million. Im not saying OJB is Wizkid's responsibility so he should foot the entire bill, I'm just saying. I'm not saying Wizkid has not supported him or not, I'm just saying. For benefit of doubt, maybe he had already placed the order before OJB plea went public, it’s possible. I'm not defending his action just pondering possibilities.

I'm saying the kind of life they make us believe they live is flamboyant enough to raise N50million for OJB without him having to publicly beg for it. Could it be that OJB was mean to most of them so they are paying back? Even if it is so, what happened to forgiveness? #Imjustsaying

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Healthy Living: Nigerian Billionaire Emeka Offor Donates $1 Million Polio Eradication

I like hearing news like this. There are still people with human kindness. I like to see more philanthropist rise to the occasion to lend a helping to humanity. 

Billionaire Sir Emeka Offor is donating $1.25 million to the Rotary Club's PolioPlus program to eradicate the paralyzing disease that attacks more people in his country, Nigeria, than any other in the world.

In a statement received Wednesday the oil and gas tycoon says "polio should have no place in our world."

Nigeria is the sticking point for efforts to rid the world of polio because of opposition from northern Muslim leaders who falsely preach that the vaccinations cause sterility and AIDS. The project also is opposed by Islamic extremists blamed for the killings of nine women health workers as they were vaccinating children against polio in northern Kano city in February.

Offor said the number of documented cases in Nigeria rose from 62 in 2011 to 122 last year.

Health they say is wealth, we all need to join hands in various ways we can to contribute to the development and growth of our nation Nigeria.

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Oprah Winfrey Ranked Number One Most Powerful Celebrity By Forbes Magazine

Forbes has ranked Oprah Winfrey is still the number one most powerful celebrity. The magazine, which released their annual list of the top 100 "Most Powerful Celebrities" for the calendar year, honored the media mogul with the coveted number one spot, one jump up from her second place win last year.


1. Oprah Winfrey- Media Mogul


2. Lady Gaga- Singer, Actress


3. Steven Spielberg- Director, Producer


4. Beyonce Knowles- Singer, Actress


5. Madonna- Singer

6. Taylor Swift- Singer

7. Bon Jovi- Musician

8. Roger Federer- Tennis Professional

9. Justin Bieber- Singer

10. Ellen Degeneres- TV Host, Comedian

11. Hugh Jackman- Actor

12. Jennifer Lopez- TV Host, Singer, Actress

13. Rihanna- Singer

14. Coldplay- Band

15. Tiger Woods- Golf Professional

16. Lebron James- NBA Player

17. Simon Cowell- Producer, TV Personality

18. Katy Perry- Singer

19. David Beckham- Soccer Professional

20. Robert Downey Jr.- Actor

21. Leonardo Dicaprio- Actor

22. Tyler Perry- Actor, Producer

23. Channing Tatum- Actor

24. Kobe Bryant- NBA Player

25. Dwayne Johnson- Actor, TV Host

26. Ryan Seacrest- TV Host, Radio Personality

27. Tom Cruise- Actor

28. Mark Wahlberg- Actor

29. Seth Macfarlane- Producer, Comedian

30. Donald Trump- Real Estate Mogul, TV Host

Full List

Kanye ranked 59 ahead of Kim Kadarshian at 66.

I think I saw Aki and Pawpaw on the full list, please help me verify!

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