Healthy Eating: Healthy Eating Tips For 3 Types Of Travelers (Yahoo Shine)

Healthy Eating: Healthy Eating Tips For 3 Types Of Travelers (Yahoo Shine)

Healthy Eating: Healthy Eating Tips For 3 Types Of Travelers (Yahoo Shine)

I often only eats snacks when I travel no matter the distance. I don't like inconveniencing nature's call while on a journey. I'm sure some people share same sentiments. This healthy eating tips is very useful for three types of travelers.

Also Read: Healthy Eating: 5 Salad-Bar Toppings To Just Pretend Don't Exist

In planes, trains, or your own car, you're constantly on the move. These insider tips from nutritionists and trainers help you stay in tip-top shape, no matter the workplace conditions. By Crystal Meers

1. THE COMMUTER
You're a nine-to-fiver who wishes you could swap your to-and-from-work trek for the treadmill.

SMART FOOD: Having healthy snacks handy is the best way to avoid falling into the vending-machine trap or the receptionist's candy dish. Nutritionist Kimberly Snyder, author of The Beauty Detox Solution, recommends travel-friendly fresh fruit like bananas and oranges, along with walnuts, raw almonds, sunflower seeds, and pumpkin seeds. "And dates," she adds, "for sweet cravings." Swap the soda in the break-room fridge for cold-pressed organic fruit and vegetable juices. Los Angeles-based Pressed Juicery, a favorite of Nicole Richie and Zooey Deschanel, ships seven different kits-including Greens, Detox, and Celebration-with 12 drinks in each, nationwide.

NO-EXCUSES EXERCISE: Joining a gym near your office could offer a double stress-buster: Instead of sitting in bumper-to-bumper traffic, leave home earlier or head home later and hit the gym during rush hour-before or after work. If you're a train commuter, traveling off-peak could even save you a few bucks in fare.

BE PREPARED: Cut down your a.m. crunch time by prepping the day's food the night before. "Make a huge kale salad for dinner and bring the rest to work for lunch," says Snyder. "It's such a hardy green that it won't be soggy the next day." And you won't be tempted when your cubemate offers to make a burger run at lunch. 

Also Read: Healthy Eating: Money Saving Tips On Healthy Eating

Related: 50 Cheap Date Ideas

2. THE FREQUENT FLIER
You've got a concierge in every port and plastic baggies full of 3-ounce shampoo bottles under your sink.

SMART FOOD: Forget packing your lunch-there's barely enough time to pack your suitcase before a flight. Two new meal-replacement bars, Elemental Superfood Seedbars and Raw Revolution, get the stash-worthy stamp of approval from Los Angeles-based nutritionist Elissa Goodman. "They are both raw, so they are easy to digest, while still supplying a balance of protein, carbs, and good fats," explains Goodman. In other words, just what you need to keep your mind off the nachos in Terminal 3.

NO-EXCUSES EXERCISE: Bring your sneakers and download RunKeeper, a favorite of Tracy Benham, exercise physiologist and author of The Best Book on How to Travel Fit. "The app monitors my time and pace while my iPod plays. It uses the GPS to track my course and calories burned, and then stores the information." More than just for running, it can be used for cycling, skiing, swimming, and other activities. Need help finding your way? Try mapmyrun.com, which allows users to share training routes.

MASTER THE MINIBAR: Your late check-in means room service closed hours ago. Heed Snyder's advice before ravaging the minibar: "Even if they aren't ideal items, stick to what was once a vegetable or a nut in some form, like roasted nuts and potato chips. Avoid refined-flour snacks like crackers and pretzels, and candy loaded with artificial dyes, sugary juices, and sodas. Your skin will thank you." 

Also Read: Parenting And Healthy Foods: Parents Send Kids Back To School With Healthy Meals And Snacks

Related: 30 Dates to Spice Up Your Relationship

3. THE LONG HAULER
Being off-site and away from home for weeks at a time doesn't mean your health has to go off the rails.

SMART FOOD: When your brain is working overtime, your body is, too. Supplement with vitamins, probiotics, and enzymes to give your system the support it needs to keep up. "Type A personalities aren't relaxing and enjoying their food," explains Goodman. "They are eating really fast, which wreaks havoc on digestion." She recommends a daily probiotic such as Dr. Ohhira or Culturelle, along with raw enzymes and a multivitamin, both available in age-group-specific women's formulas from Garden of Life.

NO-EXCUSES EXERCISE: When you tire of staring at yourself on your hotel gym elliptical, sign up for fitist.com. Purchase a package on the site and gain access to classes at any of their handpicked network of boutique fitness studios, and to services provided by vetted spas, massage therapists, and health and wellness experts. Currently available in New York City and Los Angeles, service expansion into additional cities is underway.

GO LOW-CARB: Lunch meetings, cocktail parties, and business dinners leave little room for menu negotiation, but navigating the plate is easy according to personal trainer Patrick Murphy: "Eat smaller portions with less dense carbohydrates, and always say, 'light on the oil'-that can save you hundreds of calories." Murphy also recommends going for the protein on your plate first. "Save your carbohydrates for the end of the meal, when you've already slowed the absorption process down, and you'll avoid a spiking blood-sugar level, which leads to fat gains."

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Offence Prone – RCCG Open Heavens Devotional Monday 16th September 2013

OFFENCE PRONE? BY PASTOR E. A. ADEBOYE

Memorise:

But whoso shall offend one of these little ones which believe in me, it were better for him that a millstone were hanged about his neck, and that he were drowned in the depth of the sea. Matthew 18:6

Read:

Matthew 18:3-7

And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven. Matthew 18:3

Whosoever therefore shall humble himself as this little child, the same is greatest in the kingdom of heaven. Matthew 18:4

And whoso shall receive one such little child in my name receiveth me. Matthew 18:5

But whoso shall offend one of these little ones which believe in me, it were better for him that a millstone were hanged about his neck, and that he were drowned in the depth of the sea. Matthew 18:6

Woe unto the world because of offences! for it must needs be that offences come; but woe to that man by whom the offence cometh! Matthew 18:7

Open Heavens Devotional Message
Being a midwife is a highly sensitive and delicate assignment because if care is not taken, instead of facilitating life, the fellow might be facilitating disability or death. If negative impressions are registered in the hearts of young converts, they become almost indelible. Any believer who is supposed to be light but fails to radiate that light will definitely midwife souls in a wrong way. Today, many of us are sending souls thirsty for the Kingdom back to the world because of the love of money. A leader who condones sin and disobedience because the person in question is a financial supporter would find it difficult to uphold the truth of God’s Word.

As a result of this, he would either have no standard or operate multiple standards. When a financier offends, he will speak of mercy, but if it’s another person, he will wield the big stick. Such leaders forget that people, particularly young converts are watching them with keen interest. If converts who were expecting to see God’s standard of holiness see something even lower than what they left behind in the world, are we not encouraging them to go back to their vomit?

“But whoso shall offend one of these little ones which believe in me, it were better for him that a millstone were hanged about his neck, and that he were drowned in the depth of the sea.”
Matthew 18:6

One very unfortunate thing among Christians is the tendency to forget that every action would bring about some reactions. If people really believe in eternal judgment, they would avoid offending young converts like hell. A young sister gave her life to Christ and found herself in the midst of older believers – both male and female, they all put in effort to encourage her growth in the faith. But among them was this brother who was supposed to be the head of their Christian group. He sought to be alone with this young sister and to lure her into fleshy lusts. When this became rampant, she began to wonder if fornication was allowed in the Christian faith because she did not know better until God helped her. are you painting Christ as a devil by your deeds?

Bible In One Year:

Number 11-14

Prayer Point
Father, let me never be an instrument in bringing down your converts.

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Something New Is Coming – RCCG Open Heavens of Sunday 15th September 2013

Something New Is Coming – RCCG Open Heavens of Sunday 15th September 2013

SOMETHING NEW IS COMING BY PASTOR E. A. ADEBOYE

Memorise:

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.2 Corinthians 5:17

Read:

Isaiah 43:18-21

18 Remember ye not the former things, neither consider the things of old.

19 Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.

20 The beast of the field shall honour me, the dragons and the owls: because I give waters in the wilderness, and rivers in the desert, to give drink to my people, my chosen.

21 This people have I formed for myself; they shall shew forth my praise.

Open Heavens Devotional Message
Everything that has a beginning also has an end. The only reason God has no end is because He has no beginning. If your problem has a beginning, it must surely end one day. The woman with the issue of blood suffered for 12 years but finally, it came to an end (Mark 5:25-34). In Luke 13:11-13, a woman was sick for 18 years but finally, the sickness ended. In the same vein, the man who was born blind was blind for 40 years but after this, his sight was restored (John 9:1-7). If you can trace the beginning of your problem, then it will surely end. The man at the pool was there for 38 years. He kept hoping for healing but the healing kept eluding him. He was looking out for an angel but the creator of angels personally showed up, and that was the day he went home (John 5:2-9). Have you been expecting a particular breakthrough or healing or deliverance or blessing which has been eluding you over the years? This season, your desire shall be granted. That problem is ending now and your new season begins now!

However, it will amaze you to know that there are some people who do not want anything new. Some of them are afraid that it is better to continue with the impoverished lifestyle they grew up with than to enter a period of abundance that may erode their faith in Christ. Be encouraged and fear not. The new is always better than the old. No matter how good an old car is, it cannot be compared with a new one. Light is far better than darkness. Light is new while darkness is old. Some people have become so used to suffering, lack, failure, or barrenness that they have not only adjusted but have also resigned to fate. Don't! Never accept any condition that God does not want you to live with. Reject it and accept the new and it shall be well with you. Something new is coming your way.

Action Point
Breakout from your comfort soul and try something new in your career, relationship and lifestyle.



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Go Contrary Always – RCCG Open Heavens Devotion Saturday 14th September 2013

Go Contrary Always – RCCG Open Heavens Devotion Saturday 14th September 2013

GO CONTRARY ALWAYS BY PASTOR E. A. ADEBOYE

Memorise:

This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. Galatians 5:16

Read:

Galatians 5:16-18

This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. Galatians 5:16

For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. Galatians 5:17

But if ye be led of the Spirit, ye are not under the law. Galatians 5:18

Open Heavens Devotional Message
If you look at the way saints of old overcame the old serpent, you will discover one simple method that can be applied most of the time. That method is to do the exact opposite of what the devil expects. In every situation of temptation, God has a particular way of escape for you. In the same vein, Satan has his own expectations regarding how he wants you to respond. You are the one in-between these two forces and therefore you are the one to determine which one you will choose. A safe way out is to always go contrary to the expectations of the devil. For instance, when the devil tells you to see something, you will know that a temptation and a trap is hiding somewhere, so refuse to see what he wants you to see. When he tells you to go and pay a visit to the opposite sex at an ungodly hour, simply refuse. If you obey him, you will surely regret that act.

When Satan tempted Jesus in Matthew 4:6, he justified his request with a scripture. He may ask you to visit the opposite sex at 10:00 pm because you have not seen the fellow in church, and because we are to be our brother’s keeper. Simply tell him, every good thing has its right time and back it up with what Jesus told him: 

“It is written again, Thou shalt not tempt the Lord thy God”.

Satan loves to be worshipped. It is obvious that one thing that made him to desire independence from God was the way he, the billions of angels under him and all other creatures in Heaven worshipped God. He was jealous of this unprecedented worship and thought of how he too could receive worship. Ever since he broke away, he has forced and demanded worship of men of and of fallen angels. He was so carried away by his crave for worship that he demanded worship from His creator – Jesus Christ, when He came as a man (Matthew 4:9). So, in all you do, never give credit or glory to Satan. Never bow before him or his agents and never worship him. Refuse to say what he wants said concerning a given situation. Don’t eat or drink what he wants you to take. Pray and evangelise when he gives you reasons not to. Always go in opposition to him and you will overcome.

Bible In One Year:

Numbers 4-6

Action Point
If Satan could ask Jesus to worship him, he will surely demand the same from you. Be on the look out!


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Avoid Satan's Baits – RCCG Open Heavens Devotional Friday 13th September 2013

AVOID SATAN’S BAITS BY PASTOR E. A. ADEBOYE

Memorise:

Till a dart strike through his liver; as a bird hasteth to the snare, and knoweth not that it is for his life. Proverbs 7:23

Read:

Judges 16:15-21

And she said unto him, How canst thou say, I love thee, when thine heart is not with me? thou hast mocked me these three times, and hast not told me wherein thy great strength lieth. Judges 16:15

And it came to pass, when she pressed him daily with her words, and urged him, so that his soul was vexed unto death; Judges 16:16

That he told her all his heart, and said unto her, There hath not come a razor upon mine head; for I have been a Nazarite unto God from my mother's womb: if I be shaven, then my strength will go from me, and I shall become weak, and be like any other man. Judges 16:17

And when Delilah saw that he had told her all his heart, she sent and called for the lords of the Philistines, saying, Come up this once, for he hath shewed me all his heart. Then the lords of the Philistines came up unto her, and brought money in their hand. Judges 16:18

And she made him sleep upon her knees; and she called for a man, and she caused him to shave off the seven locks of his head; and she began to afflict him, and his strength went from him. Judges 16:19

And she said, The Philistines be upon thee, Samson. And he awoke out of his sleep, and said, I will go out as at other times before, and shake myself. And he wist not that the LORD was departed from him. Judges 16:20

But the Philistines took him, and put out his eyes, and brought him down to Gaza, and bound him with fetters of brass; and he did grind in the prison house. Judges 16:21

Open Heavens Devotional Message
It is pretty difficult to catch an eagle because of the altitude at which it flies. If you fly high spiritually, it will be very difficult for you to be caught by Satan’s traps. However, occasionally we successfully ensnare and capture eagles we sight flying overhead in the jungle. To capture a sighted eagle, we clear a space in the jungle from which it can be monitored. This space also gives it a clear view of the bait we set for it. As bait, we set a robust chicken with a rope tied around its neck so that it can only move within a circle in the space we have created. Eagles love chicken so when it sees it, with speed it will zoom downwards to pick it up; but the rope will not let it go with the chicken. Before it realises what is happening, we would have covered it with a net. This is similar to how the devil gets the divine eagles. He uses what they love most as bait. This is why you must be wary of anything that appears too good and yet too easy to get. It could be a bait to get you into Satan’s snare.

In the name of Jesus, the food that will lead to your destruction shall fail to appeal to you. May the Lord open your eyes to see Satan’s bait that is presented to you as food. The devil knew that Samson loved strange woman so he used Delilah as bait. Samson was a high flier but sin reduced the divine eagle into a powerless, blind and mocked captive. Also, Gehazi had the opportunity of becoming the greatest eagle of the Old Testament but his love for money stood between him and his God. It is sin that stops high fliers. If you are flying high for God, run far from sin. If you are winning several souls for the Lord, run away from sin. Be careful with converts of the opposite sex because Satan does not mind getting you into sin with your converts. A minister of God was spending time to build his female converts and before long, Satan caught him. His convert became his regular sex partner whenever he was starve of sex by his wife. Be very careful and watchful.

Bible In One Year:

John 7-10

Key Point
If something sounds too good to be true, it probably is.




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Seek His Fullness – RCCG Open Heavens Devotional Thursday 12th September 2013

Seek His Fullness – RCCG Open Heavens Devotional Thursday 12th September 2013

SEEK HIS FULLNESS BY PASTOR E. A. ADEBOYE

Memorise:

And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God. Ephesians 3:19

Read:

Ephesians 3:16-21

That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man; Ephesians 3:16

That Christ may dwell in your hearts by faith; that ye, being rooted and grounded in love, Ephesians 3:17

May be able to comprehend with all saints what is the breadth, and length, and depth, and height; Ephesians 3:18

And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God. Ephesians 3:19

Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us, Ephesians 3:20

Unto him be glory in the church by Christ Jesus throughout all ages, world without end. Amen. Ephesians 3:21

Open Heavens Devotional Message
When you build up your spirit man and your relationship with the Holy Ghost, He will be able to use you to do the incredible. Stephen was an ordinary deacon but because he had built himself up in Christ, he was full of the Holy Spirit and power, with great signs and wonders coming out of him (Acts 6:5-8). It is what you have full of that will spill out because Matthew 12:34b says,

“…. out of the abundance of the heart the mouth speaketh.”

Many prayer effort amounts to wanting to give what you don’t have. If you are full of the Spirit, with little or no effort, you will birth signs and wonders. Many people are empty of the Spirit yet they want to birth signs and wonders. They will simply have disappointments. Do you know you can be filled with the fullness of God? (Ephesians 3:19). Why stay, live and minister empty of God when you can have all His fullness?

What is important with God is not how many years you have been born again but how close to Him you are. It is not what title you bear on earth but the title you are known by in Heaven. It is also not what position or ecclesiastical office you occupy but how full you are of His Spirit. If a week old believer is full of the Spirit, God will use him to do the incredible. Most people have misplaced priorities. They are busy struggling for money: in their dreams and thoughts, it is all about how to get money, yet they wonder why they are not seeing miracles through their lives and ministries.

Others are busy struggling over positions and title as if these are what will give you the anointing. No! There are many pastors who got to the peak of their anointing on the day of their ordination. After their ordination, they went to sleep. No wonder workers who are not even ordained but are seeking for the fullness of the Spirit are more anointed than them. Stop fighting for what is not! Give your attention to seek more of Him. The more you have of His Spirit, the more like Him you will be in signs, wonders and character.

Bible In One Year:

John 4-6

Key Point
Before you birth the supernatural, you must first conceive by the Holy Spirit.



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Healthy Eating: Money Saving Tips On Healthy Eating (Weartv)

Healthy Eating: Money Saving Tips On Healthy Eating (Weartv)

Now that you have decided eat healthy, it comes with a price tag. No matter the price the health benefits of healthy eating cannot be over emphasized. However there are some money saving tips that helps reduce the price tag that comes with healthy eating.

Also Read: Healthy Habit: How To Make Lasting Healthy Habit Change

Eating healthy can be pricey. There's things like coupons, sales, store loyalty programs to save on your grocery bill, but there are other ways to get the most from your money without sacrificing nutrition. Coupons, sales, store loyalty programs... If you're looking to save on your grocery bill, you've probably tried some or all of these things. But there are other ways to get the most from your money without sacrificing nutrition. Bridget MacPherson and her husband have five kids. Buying food for all their different tastes can really add up. "We find that things go to waste," MacPherson said. So she met up with her friend, registered dietitian Ann Dunaway teh for some tips on stretching the family's food dollars.

Also Read: Healthy Eating: 5 Salad-Bar Toppings To Just Pretend Don't Exist (Glamour)

First Stop: Fresh Fruits And Vegetables

The key is to buy them when they're in their peak of season- that way they're less expensive. Also buying fruits and vegetables in their whole form & then you take them home and prepare them is less expensive than buying the ones that are already pre-cut or pre-washed.

Also Read: Best 5 Healthy Foods That Help Fight Sugar Cravings

Next, It's Meat And Poultry

One way to save is to buy a whole chicken rather than the parts, go ahead and cook it up, you can use it in various meals throughout the week and you can save the bones to make your own chicken stock. For meat, the suggests adding dried beans to a recipe. Then you can stretch the meat and actually use less in the same dish.

Also Read: Healthy Living: 20 Superstar Superfood For Super Healthy Heart

And One Last Stop...Frozen Blueberries.

That's a great choice, they're very versatile, you can do so much with them, you can just take out what you need and put them back in the freezer later so there's no waste. And that's what we need, no waste. Great. The says one of the best ways to save money- plan your meals, make a grocery list, and stick to it

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