 |
| Healthy Longevity Tips: How To Live Long Like 123 Years Old Bolivian Aymara Herder - Carmelo Flores Laura |
Do you know this man? Look familiar? No he is not a wanted man! Well he is a Bolivian Aymara herder and if Bolivia's public records are correct, this Aymara herder, Carmelo Flores Laura is the oldest living person ever documented. Guess how old he is...
He is 123 years and a month old. That makes him the world's oldest person!
 |
| Healthy Longevity Tips: How To Live Long Like 123 Years Old Bolivian Aymara Herder - Aymara Village |
He is a native Aymara, lives in a straw-roofed dirt-floor hut in an isolated hamlet near Lake Titicaca at 13,100 feet (4,000 meters), is illiterate, speaks no Spanish and has no teeth. He walks without a cane and doesn't wear glasses. And though he speaks Aymara with a firm voice, one must talk into his ear to be heard.
Longevity Food For ThoughtMakes me wonder whether rich people ever live this long even with all the technology to try and cheat death
 |
| Healthy Longevity Tips: How To Live Long Like 123 Years Old Bolivian Aymara Herder - With Great-grand Children |
Carmelo obviously owes his longevity to his lifestyle which the benefit cannot be denied. Like most Bolivian highlands peasants, Carmelo Flores Laura has been chewing coca leaf, a mild stimulant that staves off hunger all his life.
"I walk a lot, that's all. I go out with the animals," says Flores, who long herded cattle and sheep. "I don't eat noodles or rice, only barley. I used to grow potatoes, beans, oca (an Andean tuber)."
He says he doesn't drink alcohol, but imbibed some in his youth. He's eaten a lot of mutton, and though he likes pork it is hardly available. He fondly remembers hunting and eating fox as a younger man.The water Flores drinks originates on the snow-capped peak of Illampu, one of Bolivia's highest.
Flores says he has never been farther afield than La Paz, 80 kilometers (50 miles) away, and has never been seriously ill.Summary Of Carmelo Longevity Tips
We will take Carmelo's healthy longevity lifestyle tips one at a time in his words and break it down in health terms.
Live In A Straw Roofed Dirt Floor Hut which means Live A Simple Life. You do yourself a great disservice when you worry so much about any and everything. The strain becomes unbearable to your health. You fling your health gate wide open to problems like high blood pressure. Just curious, do the wealthy individuals in our society ever live this long?
Must Read: Healthy Habit: How To Make Lasting Healthy Habit Change
Chew Lots Of Cocoa Leaf which means Don't Eat Every Time Your Stomach Grunts. They say give to the pig when the pig grunts and to the child when the child cries and you will have a fat pig and a spoilt child. I say you will have a fat pig and an obese spoilt child. Fight your cravings or they will fight you down. Try to control how often you eat. This is also very good for people watching their weight. How can you be disciplined in watching your weight when at the slightest 'abdominal provocation'
Must Read: Best 5 Healthy Foods That Help Fight Sugar Cravings
Don't Eat Noodles Or Rice, Only barley which means Watch Your Diet. What you is is usually what kills you. Take your nutrition and diet very seriously. Eat healthy foods, eat superfoods for healthy strong body and organs. A good diet gives your body the right nutrition to function at its best in providing you energy to work, mental well-being, improved immunity to fight against disease, etc.
Must Read: Healthy Living: 20 Superstar Superfood For Super Healthy
Walk A Lot As An Animal Herder which means Exercise Regular. Walking is a very good form of exercise to keep fit. The health benefits of walking is tremendous as you can see with this Bolivian Aymara herder. Next to walking is running. The health benefits of running is also great. It's a long term medical investment in one's good health.
Must Read: Most Essential Health Benefits Gained From Running Regular
Don't Drink Alcohol. This point is self explanatory. Although a little intake of alcohol has health benefits for your body system, Carmelo says he doesn't drink alcohol now. He drank in his youth. The alcohol he drank in his youth can be likened to drinking a healthy dosage of alcohol now. Serious health implication arises when alcohol intake is abused.
Must Read: Health Benefits Comparison: Wine vs Beer
Drink Water From Snow-capped Mountains which mean always drink clean, fresh pure water. Unclean water can land you a long stay in the hospital. Make sure you purify your water properly before drinking to avoid water borne diseases. Nothing can replace water. Don't drink juice or soft drinks in place of water when you are tasty, it won't work.
Don't Go Beyond 50 Miles which means Do Moderate Exercise. Even though exercise is good, excess or too much of it is bad for your health. Well they say too much of everything is bad.
I'm wondering is too much of making money and too? That's is for this post. I hoped you have learnt something from this man, Carmelo, the oldest Bolivian Aymara herder and also the oldest man in the world. Apply it to your life and you might end up taking the title from him.
Adapted from Yahoo News
Now It’s Your Turn. Please Don't FORGET To SHARE This POST; And You Friends Might Need It! Feel Free To Leave Your COMMENTS. Your FEEDBACK And COMMENTS Are Always Appreciated.
